Another way to increase sperm volume would be to load up on liquids. When the body is hydrated, organs and glands that secrete liquid substances, such as the reproductive system, would not have a hard time obtaining water from the bloodstream. Therefore, they are able to work efficiently. If your body detects dehydration, it provides minimum supply of water to the organs and glands because it is conserving what little amount your body has. Alcohol, however, should be consumed in small amounts. It has been proven that intake of too much alcohol has disastrous effects on a person’s libido, overall sexual performance, as well as other integral bodily functions. And this may be one of the reasons some men ejaculate in small quantities. So have a bottle of water within reach, just in case you feel a little “parched” in the middle of sex.
There is also a profound connection between the intake of certain vitamins and minerals with increase sperm. These components are necessary in the production of semen. Low zinc levels, for example, is said to decrease production of seminal fluids. The wisest way towards achieving optimum sperm volume is to consult a professional about it. Know the right amount of Vitamin C, vitamin E, zinc, and essential fatty acids that your body needs (self-medication can cause more harm than good). Aside from obtaining medical quick-fixes and prescriptions, it is the perfect opportunity for the physician to examine you. No amount of liquid (not even the most elaborate fantasies you can muster) can give you the results you want if something in your DNA or blood inhibits you to do so. So it’s best to get checked just to be on the safe side.
Reinforce all these steps with regular exercise. You have heard time and again how exercise can be beneficial to the body. Studies actually show that fit people are more satisfied in their sex lives compared to lazy bodies. Exercise performs a crucial role in building stamina. It also gives you a sense of being attractive. Start burning those calories so that you can increase sperm. Run, brisk walk, take up a sport. As long as you’re getting that heart rate up, you’re on the right track.
With work comes rest. Getting ample sleep and resting in between strenuous activities will give your body a chance to regenerate itself. To increase sperm, you must also allow yourself to recharge. Even the wildest and best of lovers need their beauty sleep. You surely need yours, too.
Finally, read as much material on the subject as you can. Visit websites that could present you with a variety of options. And later on, you get to decide which steps are best for you to take. Frequent sex also has been shown to be a factor in preventing serious illnesses exclusive to men. Examples of which are prostate cancer and heart ailments. In this case knowledge, too, is power. When you increase sperm, you also get other perks aside from physical and psychological gratification. When there is an increase in the amount of sperm, sexual organs go crazy by making rapid contractions. This would result to orgasms that are noticeably longer and more intense. Hence, the bigger the load, the more explosive the orgasms you’ll be experiencing. After all that’s said and done, you are in control here. You have everything just within reach in order to improve your life. Whether it be increase sperm volume or making VP at your firm, all you have to do is ask yourself one thing: how much do I really want it? Then make it happen.