If you need to improve the sperm quality, to make the sperm amount bigger and to make your sperm stronger, there are 3 ways:
- It seems too easy to be true, but dehydration may cause serious problems for normal body functioning. A dehydrated human body cannot be a healthy body. And it will recoil on the sperm amount as well, and not for the better. The results will be awful for your sperm production. Higher level of hydration means more sperm and, equally, low hydration will not let you have big amount of sperm. If you do not want to suffer from it, drink about eight glasses of liquid daily. Thanks to it you will be able to produce the appropriate amount of sperm.
- Organic sperm volume pills are often an excellent choice in improving your sperm volume and quality. They contain not only vitamins and herbal supplements yet additionally a combination of certain amino-acids that are important for keeping a proper sperm fertility. They also help you to have stronger, rock solid erections by increasing blood circulation to your penis.
- Finally, try not to have large periods of abstinence (more than a week) before intercourse because they can cause inactive sperm.