Strong PC Muscle For More Sperm Volume

How Can I Make My Sperm Shoot Out?

This is one of the most common questions from males. We all want more sperm that squirts out across the room instead of those small sperm amounts that just trickle or dribble out. The good news is that you can improve the “shooting power” of your sperm with just a couple minutes a day doing a simple excercise to strengthen your PC muscle.

What Is A PC Muscle?

If you ever started urinating and then squeezed to stop it in the middle of the process than you have already used your PC muscle.

Having strong PC muscles means having longer lasting, strong, and shooting ejaculations. Therefore, it is in your best interest to strengthen your PC muscle through constant exercises. PC muscle exercises can be done just about anywhere since the only person that will know you are doing them is yourself.

By rapidly squeezing and relaxing your PC muscles during intercourse not only heighten your sexual responsiveness, but can increases your female partners stimulation. When a woman squeezes her PC muscle, many men say they feel like the vagina felt tighter. When a man squeezes his PC muscle, many women report feeling like they felt extra pressure on the top part of their vaginal walls(the most sensitive part), and some even claim that their g-spot gets stimulated.

PC Muscle Excerises

Here are some PC muscles exercises you can use to strengthen your PC muscle:

o Squeeze your PC muscle and hold for the count of 5, repeat ten times.
o Squeeze your PC muscle ten times fast, repeat 3 times.
o Squeeze your PC muscle in intervals of long / short for a count of 10, repeat 3 times.
o Squeeze your PC muscle and hold as long as you can. Work your way up to 2 minutes.

Remember to repeat PC muscle every day for at least 2 months and you will notice you can increase sperm volume!